If you stopped posting on Instagram tomorrow, would people still find your business?
It’s an uncomfortable question, especially when social media has become the default answer to “How do I get clients?” But posting more isn’t the only way to reach the right people.
In episode 18 of Kitchen Island Headquarters, I talked with marketing mentor Polly Pollock about finding clients without making social media your entire marketing plan. Polly helps coaches and practitioners build what she calls “capacity conscious marketing,” which means choosing strategies you can keep up with alongside your clients, your family, and the rest of your life.
She also practices what she teaches. After years of posting, going viral, and growing a large following, Polly left social media entirely. That experience changed how she thinks about visibility.
Listen on your favorite podcast player:

Before you pitch a podcast or sign up for an event, get specific about the person you want to reach.
What problem are they trying to solve? Who do they already trust? What podcasts, communities, or businesses do they turn to for answers?
Polly pointed out that the best place to show up may be related to your work without being an exact match. She works with business owners who have ADHD, but her ideal clients also listen to broader business and mindset podcasts. Those shows give her a chance to share a perspective the audience needs and may not have heard yet.
I’ve seen this in my own business. I was part of a seamstress community, and I ended up working with more than 20 people from that one group. They already knew me. I had a chance to answer questions and build trust before anyone needed to inquire.
That’s a very different starting point from hoping the right person catches a ten-second reel.
Polly shared three places she likes to start.
Look for shows your ideal clients already listen to. A conversation gives people time to hear how you think and understand how you can help. It can also lead to a relationship with the host and other opportunities to teach their audience.
A workshop or guest training lets you answer real questions and help people make progress. You’re meeting them in a space where they’ve already chosen to learn.
Start with a useful conversation or training for a business that serves a similar audience. Over time, that relationship could lead to referrals or other ways to work together.
You don’t need to do all three. Choose one that fits your strengths and look for a room where people actually want help with the problem you solve.

A large audience sounds exciting, but reach alone doesn’t tell you whether anyone is interested in what you do.
Polly has seen better results from smaller, well-matched podcasts and communities than from some much larger ones. I’ve experienced something similar. One organized summit brought more than 200 new subscribers to a free resource I’d been offering for years. The resource hadn’t changed. The people seeing it had.
So before you say yes to an opportunity, look beyond the audience size. Are your ideal clients there? Does the host have their trust? Can you offer something useful that fits the conversation?
As Polly put it, we’re business owners, not influencers. The goal is to reach people who are ready to pay attention and solve a problem.
A podcast interview or workshop introduces you to someone. Email gives you a way to stay in touch afterward.
Polly recommends offering something genuinely useful that connects to what you taught. If you’re a guest on a podcast, that might be a resource that helps listeners take the next step. They can choose to join your email list, where you can continue helping them and showing them what it would be like to work with you.
That doesn’t mean emailing every day. Polly’s advice was one useful email a week, or two if that works for you. And if you miss a week, you can pick it back up. Your audience isn’t sitting around checking whether your Tuesday email arrived on Tuesday.
If your schedule already feels full, adding podcast pitches and workshops may sound like one more job. Polly’s suggestion is to look at what you’re doing now and what it’s bringing into your business.
Maybe you’re spending hours making content that leads to very few inquiries. What could happen if you used some of that time to build one relationship with a podcast host or teach one small group?
You don’t have to leave social media to use these ideas. You can start by choosing one place your ideal clients already gather and finding a useful way to show up there.
Listen to episode 18, “How to Market Your Business Without Social Media with Polly Pollock,” for our full conversation about finding the right opportunities, growing an email list, and building a marketing plan that fits your life.
Polly also shares her Antisocial Marketing Kit to help you take the first steps. Use the special promo code “KITCHEN” to get it for free
Let’s Connect:
Polly’s Podcast: Capacity-Conscious Marketing™
Free Inquiry Workflow Guide: click here to download
Website: kellymccracken.co
Work with Me: kellymccracken.co/services
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Podcast Show Notes: kellymccracken.co/podcast






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